SENSIBLE PORTIONS vs HOLIDAY PRETZELS SHAPES
Nutrition comparison per 100 g serving
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HOLIDAY PRETZELS SHAPES wins in 9 out of 14 nutrient categories
SENSIBLE PORTIONS: 2
vs
HOLIDAY PRETZELS SHAPES: 9
(3 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | HOLIDAY PRETZELS SHAPES | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 82.1 g | |
| Fat | 25 g | 3.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | HOLIDAY PRETZELS SHAPES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENSIBLE PORTIONS | HOLIDAY PRETZELS SHAPES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 6.4 MG | |
| Sodium, Na | 1,071 MG | 1,286 MG |