SENSIBLE PORTIONS vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
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SENSIBLE PORTIONS wins in 3 out of 10 nutrient categories
SENSIBLE PORTIONS: 3
vs
BAKED CHEESE PUFFS: 2
(5 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 60.7 g | 57.1 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENSIBLE PORTIONS | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 964 MG | 929 MG |