SENSIBLE PORTIONS vs RED BEAN POPPED CHIPS
Nutrition comparison per 100 g serving
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RED BEAN POPPED CHIPS wins in 8 out of 10 nutrient categories
SENSIBLE PORTIONS: 1
vs
RED BEAN POPPED CHIPS: 8
(1 ties)
Overview
| Nutrient | SENSIBLE PORTIONS | RED BEAN POPPED CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 357 cal | |
| Protein | 3.6 g | 10.7 g | |
| Carbs | 53.6 g | 64.3 g | |
| Fat | 25 g | 10.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE PORTIONS | RED BEAN POPPED CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SENSIBLE PORTIONS | RED BEAN POPPED CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 357 MG | 786 MG |