SENSIBLE FOODS vs DRIED SWEETENED MANGOES
Nutrition comparison per 100 g serving
Ad 468x60
DRIED SWEETENED MANGOES wins in 4 out of 10 nutrient categories
SENSIBLE FOODS: 2
vs
DRIED SWEETENED MANGOES: 4
(4 ties)
Overview
| Nutrient | SENSIBLE FOODS | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calories | 438 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENSIBLE FOODS | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 135 MG | 0 MG |
Minerals
| Mineral | SENSIBLE FOODS | DRIED SWEETENED MANGOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 275 MG |