SENORA VERDE vs OVEN-BAKED ROASTED GARLIC
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SENORA VERDE: 4
vs
OVEN-BAKED ROASTED GARLIC: 4
(2 ties)
Overview
| Nutrient | SENORA VERDE | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calories | 464 cal | 556 cal | |
| Protein | 7.1 g | 50 g | |
| Carbs | 67.9 g | 0 g | |
| Fat | 21.4 g | 38.9 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENORA VERDE | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SENORA VERDE | OVEN-BAKED ROASTED GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 1,333 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 286 MG | 1,278 MG |