SENECA vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
SENECA: 5
vs
STUFFED VINE LEAVES: 5
(1 ties)
Overview
| Nutrient | SENECA | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 36 cal | 160 cal | |
| Protein | 0.8 g | 2.2 g | |
| Carbs | 7.2 g | 16 g | |
| Fat | 0 g | 12 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SENECA | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.6 MG |
Minerals
| Mineral | SENECA | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 272 MG | 600 MG |