SEMPIO vs SALSA

Nutrition comparison per 100 g serving

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SEMPIO wins in 5 out of 10 nutrient categories

SEMPIO: 5 vs SALSA: 3 (2 ties)

Overview

Nutrient	SEMPIO	SALSA	Winner
Calories	100 cal	89 cal
Protein	6.7 g	0.4 g
Carbs	10 g	21.4 g
Fat	3.3 g	0 g
Fiber	3.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	SALSA	Winner
Vitamin C, total ascorbic acid	4 MG	96.4 MG

Mineral	SEMPIO	SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	2,950 MG	236 MG

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