SEMPIO vs ORIGINAL HUMMUS
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 10 nutrient categories
SEMPIO: 5
vs
ORIGINAL HUMMUS: 4
(1 ties)
Overview
| Nutrient | SEMPIO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 286 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 14.3 g | |
| Fat | 3.3 g | 21.4 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | ORIGINAL HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 2,950 MG | 643 MG |