SEMPIO vs LUISA'S

Nutrition comparison per 100 g serving

Ad 468x60

SEMPIO wins in 5 out of 10 nutrient categories

SEMPIO: 5 vs LUISA'S: 4 (1 ties)

Overview

Nutrient	SEMPIO	LUISA'S	Winner
Calories	100 cal	94 cal
Protein	6.7 g	3.1 g
Carbs	10 g	9.4 g
Fat	3.3 g	4.7 g
Fiber	3.3 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	LUISA'S	Winner
Vitamin C, total ascorbic acid	4 MG	7.5 MG

Mineral	SEMPIO	LUISA'S
Calcium, Ca	0 MG	125 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	2,950 MG	562 MG

Ad 728x90