SEMPIO vs LEMON BEET HUMMUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SEMPIO: 5
vs
LEMON BEET HUMMUS: 5
(1 ties)
Overview
| Nutrient | SEMPIO | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 179 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 10 g | 17.9 g | |
| Fat | 3.3 g | 10.7 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | LEMON BEET HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 2,950 MG | 357 MG |