SEMPIO vs NALLEY

Nutrition comparison per 100 g serving

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SEMPIO wins in 5 out of 10 nutrient categories

SEMPIO: 5 vs NALLEY: 4 (1 ties)

Overview

Nutrient	SEMPIO	NALLEY	Winner
Calories	217 cal	106 cal
Protein	3.3 g	14.1 g
Carbs	46.7 g	4.9 g
Fat	1.7 g	3.2 g
Fiber	3.3 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	NALLEY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	SEMPIO	NALLEY
Calcium, Ca	0 MG	14 MG
Iron, Fe	1.2 MG	1.0 MG
Sodium, Na	2,167 MG	451 MG

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