SEMPIO vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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SEMPIO wins in 5 out of 11 nutrient categories
SEMPIO: 5
vs
TOMATO KETCHUP: 2
(4 ties)
Overview
| Nutrient | SEMPIO | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 16.7 g | 29.4 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMPIO | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 4,917 MG | 941 MG |