SEMPIO vs THE BETTER CLASSIC KETCHUP
Nutrition comparison per 100 g serving
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SEMPIO wins in 6 out of 10 nutrient categories
SEMPIO: 6
vs
THE BETTER CLASSIC KETCHUP: 1
(3 ties)
Overview
| Nutrient | SEMPIO | THE BETTER CLASSIC KETCHUP | Winner |
|---|---|---|---|
| Calories | 167 cal | 200 cal | |
| Protein | 11.1 g | 0 g | |
| Carbs | 16.7 g | 20 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | THE BETTER CLASSIC KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMPIO | THE BETTER CLASSIC KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 0 MG | |
| Sodium, Na | 4,917 MG | 1,200 MG |