SEMPIO vs LEMON

Nutrition comparison per 100 g serving

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SEMPIO wins in 6 out of 10 nutrient categories

SEMPIO: 6 vs LEMON: 1 (3 ties)

Overview

Nutrient	SEMPIO	LEMON	Winner
Calories	167 cal	400 cal
Protein	11.1 g	0 g
Carbs	16.7 g	13.3 g
Fat	5.6 g	40 g
Fiber	5.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SEMPIO	LEMON	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMPIO	LEMON	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2 MG	0 MG
Sodium, Na	4,917 MG	633 MG

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