SEMPIO vs ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEMPIO: 5
vs
ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT: 5
(1 ties)
Overview
| Nutrient | SEMPIO | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 217 cal | 667 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 46.7 g | 33.3 g | |
| Fat | 1.7 g | 60 g | |
| Fiber | 3.3 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMPIO | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | SEMPIO | ORGANIC LIGHTLY SWEETENED WITH ORGANIC CANE SUGAR SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 2,267 MG | 0 MG |