SEMOLINA vs TRI-COLOR CHEESE TORTELLINI
Nutrition comparison per 100 g serving
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SEMOLINA wins in 8 out of 13 nutrient categories
SEMOLINA: 8
vs
TRI-COLOR CHEESE TORTELLINI: 4
(1 ties)
Overview
| Nutrient | SEMOLINA | TRI-COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 12.2 g | |
| Carbs | 75 g | 44.4 g | |
| Fat | 1.8 g | 5.2 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | TRI-COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | SEMOLINA | TRI-COLOR CHEESE TORTELLINI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 99 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Potassium, K | 321 MG | 221 MG | |
| Sodium, Na | 9 MG | 183 MG |