SEMOLINA vs STELLINE

Nutrition comparison per 100 g serving

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SEMOLINA wins in 6 out of 14 nutrient categories

SEMOLINA: 6 vs STELLINE: 1 (7 ties)

Overview

Nutrient	SEMOLINA	STELLINE	Winner
Calories	357 cal	375 cal
Protein	12.5 g	10.7 g
Carbs	75 g	76.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SEMOLINA	STELLINE	Winner
Niacin	5.9 MG	5.4 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEMOLINA	STELLINE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.2 MG	3.2 MG	Tie
Potassium, K	321 MG	0 MG
Sodium, Na	9 MG	0 MG

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