SEMOLINA vs ENRICHED MACARONI PRODUCT
Nutrition comparison per 100 g serving
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SEMOLINA wins in 3 out of 13 nutrient categories
SEMOLINA: 3
vs
ENRICHED MACARONI PRODUCT: 2
(8 ties)
Overview
| Nutrient | SEMOLINA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | SEMOLINA | ENRICHED MACARONI PRODUCT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 321 MG | 200 MG | |
| Sodium, Na | 9 MG | 0 MG |