SEMOLINA DURUM WHEAT SEAWEED PASTA vs TINKYADA
Nutrition comparison per 100 g serving
Ad 468x60
SEMOLINA DURUM WHEAT SEAWEED PASTA wins in 9 out of 16 nutrient categories
SEMOLINA DURUM WHEAT SEAWEED PASTA: 9
vs
TINKYADA: 2
(5 ties)
Overview
| Nutrient | SEMOLINA DURUM WHEAT SEAWEED PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calories | 357 cal | 371 cal | |
| Protein | 14.3 g | 8.1 g | |
| Carbs | 71.4 g | 79.0 g | |
| Fat | 2.7 g | 3.2 g | |
| Fiber | 3.6 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA DURUM WHEAT SEAWEED PASTA | TINKYADA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA DURUM WHEAT SEAWEED PASTA | TINKYADA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 80 MG | 0 MG |