SEMOLINA DURUM WHEAT SEAWEED PASTA vs SEVERINO
Nutrition comparison per 100 g serving
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SEMOLINA DURUM WHEAT SEAWEED PASTA wins in 8 out of 16 nutrient categories
SEMOLINA DURUM WHEAT SEAWEED PASTA: 8
vs
SEVERINO: 4
(4 ties)
Overview
| Nutrient | SEMOLINA DURUM WHEAT SEAWEED PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 71.4 g | 76.8 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA DURUM WHEAT SEAWEED PASTA | SEVERINO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA DURUM WHEAT SEAWEED PASTA | SEVERINO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 0 MG |