SEMOLINA DURUM WHEAT SEAWEED PASTA vs FOUR CHEESE GNOCCHI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SEMOLINA DURUM WHEAT SEAWEED PASTA: 5
vs
FOUR CHEESE GNOCCHI: 5
(2 ties)
Overview
| Nutrient | SEMOLINA DURUM WHEAT SEAWEED PASTA | FOUR CHEESE GNOCCHI | Winner |
|---|---|---|---|
| Calories | 357 cal | 185 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 71.4 g | 32.3 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMOLINA DURUM WHEAT SEAWEED PASTA | FOUR CHEESE GNOCCHI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 92 MG | |
| Iron, Fe | 3.6 MG | 0.2 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 80 MG | 554 MG |