SEMOLINA DURUM WHEAT SEAWEED PASTA vs BUTTERNUT SQUASH RAVIOLI
Nutrition comparison per 100 g serving
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SEMOLINA DURUM WHEAT SEAWEED PASTA wins in 5 out of 12 nutrient categories
SEMOLINA DURUM WHEAT SEAWEED PASTA: 5
vs
BUTTERNUT SQUASH RAVIOLI: 4
(3 ties)
Overview
| Nutrient | SEMOLINA DURUM WHEAT SEAWEED PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 271 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 71.4 g | 36.5 g | |
| Fat | 2.7 g | 10.6 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA DURUM WHEAT SEAWEED PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA DURUM WHEAT SEAWEED PASTA | BUTTERNUT SQUASH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Magnesium, Mg | 73 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Sodium, Na | 80 MG | 494 MG |