SEMOLINA ARTISANAL PASTA vs MEZZI RIGATONI
Nutrition comparison per 100 g serving
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MEZZI RIGATONI wins in 4 out of 10 nutrient categories
SEMOLINA ARTISANAL PASTA: 3
vs
MEZZI RIGATONI: 4
(3 ties)
Overview
| Nutrient | SEMOLINA ARTISANAL PASTA | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calories | 368 cal | 355 cal | |
| Protein | 12.3 g | 12.8 g | |
| Carbs | 73.7 g | 71.6 g | |
| Fat | 1.8 g | 1.2 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA ARTISANAL PASTA | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA ARTISANAL PASTA | MEZZI RIGATONI | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |