SEMOLINA ARTISANAL PASTA vs 4 CHEESE RICOTTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEMOLINA ARTISANAL PASTA: 4
vs
4 CHEESE RICOTTA: 4
(2 ties)
Overview
| Nutrient | SEMOLINA ARTISANAL PASTA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calories | 368 cal | 272 cal | |
| Protein | 12.3 g | 9.7 g | |
| Carbs | 73.7 g | 33.0 g | |
| Fat | 1.8 g | 10.7 g | |
| Fiber | 3.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA ARTISANAL PASTA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA ARTISANAL PASTA | 4 CHEESE RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 0.4 MG | |
| Sodium, Na | 0 MG | 476 MG |