SEMISWEET HOT COCOA vs CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEMISWEET HOT COCOA: 4
vs
CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE: 4
(2 ties)
Overview
| Nutrient | SEMISWEET HOT COCOA | CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 80 g | 35.7 g | |
| Fat | 10 g | 21.4 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISWEET HOT COCOA | CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISWEET HOT COCOA | CAFE AU LAIT CAPSULES OF WHOLE MILK POWDER AND INSTANT COFFEE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Sodium, Na | 500 MG | 464 MG |