SEMISOFT CHEESES vs PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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SEMISOFT CHEESES wins in 4 out of 10 nutrient categories
SEMISOFT CHEESES: 4
vs
PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS: 1
(5 ties)
Overview
| Nutrient | SEMISOFT CHEESES | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 300 cal | 391 cal | |
| Protein | 25 g | 26.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESES | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISOFT CHEESES | PEPPER JACK MONTEREY JACK DELI STYLE CHEESE SLICES WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 609 MG |