SEMISOFT CHEESE vs WHIPPED CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SEMISOFT CHEESE wins in 5 out of 10 nutrient categories
SEMISOFT CHEESE: 5
vs
WHIPPED CREAM CHEESE SPREAD: 0
(5 ties)
Overview
| Nutrient | SEMISOFT CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 20 g | 5 g | |
| Carbs | 0 g | 5 g | |
| Fat | 30 g | 35 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISOFT CHEESE | WHIPPED CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 325 MG |