SEMISOFT CHEESE vs CHEESE BALL ROLLED IN ALMOND
Nutrition comparison per 100 g serving
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SEMISOFT CHEESE wins in 5 out of 10 nutrient categories
SEMISOFT CHEESE: 5
vs
CHEESE BALL ROLLED IN ALMOND: 2
(3 ties)
Overview
| Nutrient | SEMISOFT CHEESE | CHEESE BALL ROLLED IN ALMOND | Winner |
|---|---|---|---|
| Calories | 350 cal | 357 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 0 g | 14.3 g | |
| Fat | 30 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMISOFT CHEESE | CHEESE BALL ROLLED IN ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMISOFT CHEESE | CHEESE BALL ROLLED IN ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 700 MG | 679 MG |