SEMILONA ARTISANAL PASTA vs QUINOA PASTA BLEND PENNE
Nutrition comparison per 100 g serving
Ad 468x60
SEMILONA ARTISANAL PASTA wins in 6 out of 10 nutrient categories
SEMILONA ARTISANAL PASTA: 6
vs
QUINOA PASTA BLEND PENNE: 1
(3 ties)
Overview
| Nutrient | SEMILONA ARTISANAL PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Calories | 368 cal | 357 cal | |
| Protein | 12.3 g | 7.1 g | |
| Carbs | 73.7 g | 80.4 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMILONA ARTISANAL PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMILONA ARTISANAL PASTA | QUINOA PASTA BLEND PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |