SEMILONA ARTISANAL PASTA vs LASAGNE SHEETS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SEMILONA ARTISANAL PASTA: 4
vs
LASAGNE SHEETS: 4
(2 ties)
Overview
| Nutrient | SEMILONA ARTISANAL PASTA | LASAGNE SHEETS | Winner |
|---|---|---|---|
| Calories | 368 cal | 310 cal | |
| Protein | 12.3 g | 11.9 g | |
| Carbs | 73.7 g | 57.1 g | |
| Fat | 1.8 g | 2.4 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMILONA ARTISANAL PASTA | LASAGNE SHEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMILONA ARTISANAL PASTA | LASAGNE SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 48 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 24 MG |