SEMILONA ARTISANAL PASTA vs LASAGNE
Nutrition comparison per 100 g serving
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LASAGNE wins in 7 out of 13 nutrient categories
SEMILONA ARTISANAL PASTA: 3
vs
LASAGNE: 7
(3 ties)
Overview
| Nutrient | SEMILONA ARTISANAL PASTA | LASAGNE | Winner |
|---|---|---|---|
| Calories | 368 cal | 360 cal | |
| Protein | 12.3 g | 14 g | |
| Carbs | 73.7 g | 74 g | |
| Fat | 1.8 g | 2 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMILONA ARTISANAL PASTA | LASAGNE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMILONA ARTISANAL PASTA | LASAGNE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |