SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS vs PICKLED GARLIC & SUN DRIED TOMATO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS: 6
vs
PICKLED GARLIC & SUN DRIED TOMATO: 6
(3 ties)
Overview
| Nutrient | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 10.7 g | 25 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | PICKLED GARLIC & SUN DRIED TOMATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 14.3 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 304 MG | 607 MG |