SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS: 4
vs
KOSHER DILL SPEARS: 4
(2 ties)
Overview
| Nutrient | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 54 cal | 18 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 10.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SEMI-SWEET N' TANGIZZY PICKLED BRUSSELS SPROUTS | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 14.3 MG | 0 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 304 MG | 1,036 MG |