SEMI-SWEET CHOCOLATE ORGANIC CHIPS vs COOKIES
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE ORGANIC CHIPS wins in 7 out of 11 nutrient categories
SEMI-SWEET CHOCOLATE ORGANIC CHIPS: 7
vs
COOKIES: 2
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE ORGANIC CHIPS | COOKIES | Winner |
|---|---|---|---|
| Calories | 533 cal | 353 cal | |
| Protein | 6.7 g | 5.9 g | |
| Carbs | 60 g | 76.5 g | |
| Fat | 30 g | 52.9 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE ORGANIC CHIPS | COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE ORGANIC CHIPS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 3.2 MG | |
| Potassium, K | 467 MG | 276 MG | |
| Sodium, Na | 0 MG | 29 MG |