SEMI-SWEET CHOCOLATE NONPAREILS vs PERUGINA
Nutrition comparison per 100 g serving
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PERUGINA wins in 5 out of 11 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 4
vs
PERUGINA: 5
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | PERUGINA | Winner |
|---|---|---|---|
| Calories | 500 cal | 581 cal | |
| Protein | 2.9 g | 9.3 g | |
| Carbs | 67.7 g | 44.2 g | |
| Fat | 23.5 g | 39.5 g | |
| Fiber | 5.9 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE NONPAREILS | PERUGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | PERUGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 140 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 70 MG |