SEMI-SWEET CHOCOLATE NONPAREILS vs CARAMEL
Nutrition comparison per 100 g serving
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CARAMEL wins in 7 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 1
vs
CARAMEL: 7
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | CARAMEL | Winner |
|---|---|---|---|
| Calories | 500 cal | 441 cal | |
| Protein | 2.9 g | 5.9 g | |
| Carbs | 67.7 g | 55.9 g | |
| Fat | 23.5 g | 23.5 g | Tie |
| Fiber | 5.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 68 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 259 MG | 365 MG | |
| Sodium, Na | 0 MG | 88 MG |