SEMI-SWEET CHOCOLATE NONPAREILS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 6 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 3
vs
ALMONDS: 6
(1 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 556 cal | |
| Protein | 2.9 g | 11.1 g | |
| Carbs | 67.7 g | 44.4 g | |
| Fat | 23.5 g | 40.7 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 159 MG | |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 259 MG | 467 MG | |
| Sodium, Na | 0 MG | 37 MG |