SEMI-SWEET CHOCOLATE NONPAREILS vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 3
vs
72% DARK CHOCOLATE: 3
(4 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 2.9 g | 9.4 g | |
| Carbs | 67.7 g | 53.1 g | |
| Fat | 23.5 g | 37.5 g | |
| Fiber | 5.9 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |