SEMI-SWEET CHOCOLATE NONPAREILS vs HOLIDAY NON-PAREILS
Nutrition comparison per 100 g serving
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HOLIDAY NON-PAREILS wins in 6 out of 10 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 2
vs
HOLIDAY NON-PAREILS: 6
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calories | 450 cal | 476 cal | |
| Protein | 2.5 g | 4.8 g | |
| Carbs | 75 g | 73.8 g | |
| Fat | 20 g | 19.1 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE NONPAREILS | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | HOLIDAY NON-PAREILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Sodium, Na | 0 MG | 48 MG |