SEMI-SWEET CHOCOLATE NONPAREILS vs 72% DARK CHOCOLATE
Nutrition comparison per 100 g serving
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72% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
SEMI-SWEET CHOCOLATE NONPAREILS: 2
vs
72% DARK CHOCOLATE: 6
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE NONPAREILS | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 450 cal | 500 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 75 g | 46.7 g | |
| Fat | 20 g | 43.3 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE NONPAREILS | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE NONPAREILS | 72% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0.9 MG | 10.7 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |