SEMI-SWEET CHOCOLATE MORSELS vs SAVORY FOOD MADE FROM ALMONDS
Nutrition comparison per 100 g serving
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SAVORY FOOD MADE FROM ALMONDS wins in 6 out of 12 nutrient categories
SEMI-SWEET CHOCOLATE MORSELS: 3
vs
SAVORY FOOD MADE FROM ALMONDS: 6
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE MORSELS | SAVORY FOOD MADE FROM ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 405 cal | |
| Protein | 7.1 g | 5.4 g | |
| Carbs | 64.3 g | 52.7 g | |
| Fat | 28.6 g | 21.6 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE MORSELS | SAVORY FOOD MADE FROM ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE MORSELS | SAVORY FOOD MADE FROM ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 486 MG |