SEMI-SWEET CHOCOLATE BAKING SQUARES vs TARGET
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE BAKING SQUARES wins in 6 out of 12 nutrient categories
SEMI-SWEET CHOCOLATE BAKING SQUARES: 6
vs
TARGET: 3
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE BAKING SQUARES | TARGET | Winner |
|---|---|---|---|
| Calories | 500 cal | 421 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 57.1 g | 73.7 g | |
| Fat | 35.7 g | 10.5 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE BAKING SQUARES | TARGET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE BAKING SQUARES | TARGET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 7.1 MG | 1.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 289 MG |