SEMI-SWEET CHOCOLATE BAKING SQUARES vs SPARTAN
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE BAKING SQUARES wins in 7 out of 12 nutrient categories
SEMI-SWEET CHOCOLATE BAKING SQUARES: 7
vs
SPARTAN: 2
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE BAKING SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 35.7 g | 23.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE BAKING SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE BAKING SQUARES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 100 MG |