SEMI-SWEET CHOCOLATE BAKING CHIPS vs CACAO
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE BAKING CHIPS wins in 6 out of 11 nutrient categories
SEMI-SWEET CHOCOLATE BAKING CHIPS: 6
vs
CACAO: 2
(3 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE BAKING CHIPS | CACAO | Winner |
|---|---|---|---|
| Calories | 467 cal | 600 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 66.7 g | 40 g | |
| Fat | 26.7 g | 40 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE BAKING CHIPS | CACAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE BAKING CHIPS | CACAO | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 7.2 MG | |
| Potassium, K | 380 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |