SEMI-SWEET CHOCOLATE BAKING BAR vs STIRS THE SOUL
Nutrition comparison per 100 g serving
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SEMI-SWEET CHOCOLATE BAKING BAR wins in 6 out of 11 nutrient categories
SEMI-SWEET CHOCOLATE BAKING BAR: 6
vs
STIRS THE SOUL: 3
(2 ties)
Overview
| Nutrient | SEMI-SWEET CHOCOLATE BAKING BAR | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 32.1 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI-SWEET CHOCOLATE BAKING BAR | STIRS THE SOUL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | SEMI-SWEET CHOCOLATE BAKING BAR | STIRS THE SOUL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |