SEMI SOFT CHEESES vs JUST LIKE PARMESAN CHEESE ALTERNATIVE
Nutrition comparison per 100 g serving
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SEMI SOFT CHEESES wins in 5 out of 11 nutrient categories
SEMI SOFT CHEESES: 5
vs
JUST LIKE PARMESAN CHEESE ALTERNATIVE: 2
(4 ties)
Overview
| Nutrient | SEMI SOFT CHEESES | JUST LIKE PARMESAN CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 238 cal | 286 cal | |
| Protein | 28.6 g | 3.6 g | |
| Carbs | 0 g | 28.6 g | |
| Fat | 14.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI SOFT CHEESES | JUST LIKE PARMESAN CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 6.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMI SOFT CHEESES | JUST LIKE PARMESAN CHEESE ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 762 MG | 1,393 MG |