SEMI IQF vs ATLANTIC SALMON WITH BOURBON MARINADE
Nutrition comparison per 100 g serving
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SEMI IQF wins in 6 out of 12 nutrient categories
SEMI IQF: 6
vs
ATLANTIC SALMON WITH BOURBON MARINADE: 3
(3 ties)
Overview
| Nutrient | SEMI IQF | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calories | 71 cal | 190 cal | |
| Protein | 13.3 g | 18.3 g | |
| Carbs | 0.9 g | 1.4 g | |
| Fat | 0.9 g | 12.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMI IQF | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMI IQF | ATLANTIC SALMON WITH BOURBON MARINADE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 566 MG | 190 MG |