SELTZER vs ORGANIC BRAIN WATER
Nutrition comparison per 100 g serving
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ORGANIC BRAIN WATER wins in 5 out of 13 nutrient categories
SELTZER: 4
vs
ORGANIC BRAIN WATER: 5
(4 ties)
Overview
| Nutrient | SELTZER | ORGANIC BRAIN WATER | Winner |
|---|---|---|---|
| Calories | 3 cal | 27 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0.6 g | 7.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELTZER | ORGANIC BRAIN WATER | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 1.4 MG | 12 MG |
Minerals
| Mineral | SELTZER | ORGANIC BRAIN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 7 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |