SELMA'S vs PARTY WAFERS
Nutrition comparison per 100 g serving
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SELMA'S wins in 6 out of 11 nutrient categories
SELMA'S: 6
vs
PARTY WAFERS: 3
(2 ties)
Overview
| Nutrient | SELMA'S | PARTY WAFERS | Winner |
|---|---|---|---|
| Calories | 419 cal | 516 cal | |
| Protein | 7.0 g | 3.2 g | |
| Carbs | 58.1 g | 67.7 g | |
| Fat | 18.6 g | 25.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELMA'S | PARTY WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SELMA'S | PARTY WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 48 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 210 MG | |
| Sodium, Na | 279 MG | 145 MG |