SELMA'S vs GIANNA'S

Nutrition comparison per 100 g serving

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SELMA'S wins in 6 out of 10 nutrient categories

SELMA'S: 6 vs GIANNA'S: 1 (3 ties)

Overview

Nutrient	SELMA'S	GIANNA'S	Winner
Calories	419 cal	464 cal
Protein	7.0 g	3.6 g
Carbs	58.1 g	60.7 g
Fat	18.6 g	21.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SELMA'S	GIANNA'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SELMA'S	GIANNA'S
Calcium, Ca	47 MG	0 MG
Iron, Fe	0.8 MG	2.6 MG
Sodium, Na	279 MG	161 MG

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